TENNIS
STRENGTH & CONDITIONING
BLOCK I – BUILDING A FOUNDATION
Perform the following routine 2 days per week for 6 weeks. This is a full body workout that should be performed after the tennis season is completed. Perform the exercises in order and make sure to rest 2-3 days between workouts so that your muscles have [...]
You do not have to spend hours at the gym to make or see a difference. Kids, meetings, traffic and so many other things come up during the day that prevent us from making it to the gym, or seriously cut into our time there. I designed several cardio workouts that allow you to burn [...]
Many of my clients travel or sometimes miss the gym. They all want to know what they can do at home, or at the hotel to stay in shape. One easy solution is STAIRS. Walking up and down steps is one of the best ways to get your heart rate up and increase your metabolism. [...]