Stuffed Peppers
4 bell peppers (green, yellow, or red)
1/4 tsp extra virgin olive oil
1 pound extra lean ground beef (or turkey)
1 egg white
1/2 cup finely chopped yellow onion
2 tbsp canned corn
1 tbsp finely chopped fresh parsley
pinch of ground pepper
3/4 cup spaghetti or tomato sauce
How to Make It
1. Preheat the oven to 375 degrees. Cut the tops [...]
Tag Archives: Gluten Free
Stuffed Peppers
Posted in Gluten Free Living, Healthy Snacks, Recipes Also tagged easy dinner recipes, recipe of the week, Recipes Comments closed
Seared Scallops with White Beans
Seared Scallops with White Beans and Bacon
What you will need:
2 strips of bacon, chopped into small pieces
1/2 red onion minced
1 garlic clove, minced
1 1/2 cans white beans (rinsed and drained)
4 cups baby spinach
1 lb large sea scallops
Salt and pepper to taste
Juice of 1 lemon
How to Make It
1. Heat a medium saucepan on low, and cook [...]
Posted in Healthy Snacks, Recipes Also tagged Healthy Food, healthy recipes, recipe of the week, Recipes, scallops Comments closed
Quinoa – The Gluten Free Superfood
Trying to find a protein source for my vegetarian clients is not always easy, especially those who are not big fans of cottage cheese or yogurt. However, a relatively new grain to Americans known as Quinoa is one of them. This is a food choice that everyone should be adding to your menu.
Packed with protein [...]
Posted in Gluten Free Living, Recipes Also tagged Diet, Healthy Food, Quinoa, Recipes Leave a comment
Gluten Free Week & Why I Do Not Eat Bread
Working as a personal trainer in Pittsburgh, Gluten Free has become a very popular phrase as of late. There are isles in the grocery store as well as shops that cater exclusively to gluten free eaters. My favorite is Gluuteny, located in Squirrel Hill, Pittsburgh. I am there at at least twice per week picking [...]