Even before the big snowstorm hit Pittsburgh last Friday I needed to figure out a way to get outside more in the winter. I was starting to get depressed and the weather was not helping. I am used to being on my bike for a few hours a day and I was starting to lose [...]
Tag Archives: Calorie Burn
Get In and Get Out
You do not have to spend hours at the gym to make or see a difference. Kids, meetings, traffic and so many other things come up during the day that prevent us from making it to the gym, or seriously cut into our time there. I designed several cardio workouts that allow you to burn [...]