The Benefits of Working With a Personal Trainer

My Workout Partner

So many people wonder why some people in the gym use a personal trainer. I know that when I get a chance, I work out with my friends, and I ALWAYS work harder than if I worked out alone (Rob kicks my butt but I can say that I kick his too!). I also know that you would be surprised with the results you achieve having someone push you a little more than you would push yourself. I asked my clients why they initially went looking for a trainer. Here are some of the most common answers that I heard from them.

Motivation: With our busy lives and work schedules it is easy to lose motivation or stick with your exercise plan. When I work with my clients, I give them structure with their workouts and encourage them to make healthy choices in every facet of their lives.

Individualized program: Every client comes to me for a different reason. I tailor the day’s workout to meet their specific needs. Some want to lose weight, some want to tone their arms, and some just want to get moving. Whatever the reason, each client has his or her own individualized goal that we work towards.

Efficiency: I am often asked by friends, “Why aren’t I seeing results? I work out over an hour and half every day?” The answer if efficiency. I help my clients focus on results and stop wasting their time doing inefficient workouts.

You are new to exercise: Many clients of mine have never lifted a weight before. If this is the case, a personal trainer is the way to go. There are so many possibilities with machines, weights etc. I will introduce you to a very simple and effective routine that will build your confidence around the gym equipment and before you know it you will have the knowledge to decide what is right for you.

Break through plateaus: You are already in pretty decent shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a rut, I am the perfect solution. I will show you new exercises, routines, and before you know it you will jump right through your plateau.

Workout at home: Many personal trainers, including myself,  make house calls. If you are not the type or have zero interest in going to a gym, but have a hard time knowing what to do on your own at home, I make house calls. You would be surprised what a great workout you can get with very little equipment and space! We can workout right in your living room or even take it outside.

Lose Weight: If your goal is to get in shape and lose weight, I can help you achieve both at a faster rate than if you tried alone. I will hold you accountable to show up and train and also go through your diet and make sure you are eating the right type and amount of foods to get you there.

Do not let the cost of training deter you. I have many packages available and you can also train with a friend to save money. Don’t feel as though you have to train three times a week, even working out with me once a month can give you new ideas and motivate you to work hard until we meet again!

Please visit my website www.terra-fitness.com or email me with any questions.