Sometimes my clients are so busy that they run straight from work to train with me. They forget to eat and often lack the energy they need for their workouts. I may only see them once or twice per week so when I do get the chance to train them I want them to be able to give 110%.
Your metabolism is like a furnace, you need to keep it burning throughout the day. You cannot skip out on breakfast or lunch and then eat a huge dinner to make up for it. Eat small meals throughout the day. Keep your energy up by combining a mix of protein and carbohydrates for both your meals and snacks. Keep snacks to around 200 calories and meals around 400-500 calories. As far as energy bars are concerned make sure you stick with ones that are less than 200 calories and contain at least 6-10 grams of protein. Of course, you can try one of my FITcakesthat contain 200 calories and 15 grams of protein. Make sure to email me for details on my new healthy creations. Here are a few ideas for energy snacks.
- FITcakes (tlbroski@gmail.com) to order
- Whole-grain toast with almond butter
- Whole wheat pita with hummus
- Pineapple with cottage cheese
- Yogurt with granola
- Banana and peanut butter
