Here are some great ideas for that mid-morning or mid-afternoon snack. Make sure that you eat often, and snacking on healthy foods is a great way to start.
- 25 peanuts – 17 cashews - 18 almonds
- 3/4 cup fruit with 1 oz. low fat cottage cheese
- 1 apple with 1 tablespoon of peanut butter
- 15 celery sticks with 1 cube of cheese
- 1 cup cantaloupe with 5 oz. of deli turkey
- fitCAKE …. coming soon!
