Stuffed Peppers
4 bell peppers (green, yellow, or red)
1/4 tsp extra virgin olive oil
1 pound extra lean ground beef (or turkey)
1 egg white
1/2 cup finely chopped yellow onion
2 tbsp canned corn
1 tbsp finely chopped fresh parsley
pinch of ground pepper
3/4 cup spaghetti or tomato sauce
How to Make It
1. Preheat the oven to 375 degrees. Cut the tops [...]
Category Archives: Recipes
Stuffed Peppers
Also posted in Gluten Free Living, Healthy Snacks Tagged easy dinner recipes, Gluten Free, recipe of the week, Recipes Comments closed
Seared Scallops with White Beans
Seared Scallops with White Beans and Bacon
What you will need:
2 strips of bacon, chopped into small pieces
1/2 red onion minced
1 garlic clove, minced
1 1/2 cans white beans (rinsed and drained)
4 cups baby spinach
1 lb large sea scallops
Salt and pepper to taste
Juice of 1 lemon
How to Make It
1. Heat a medium saucepan on low, and cook [...]
Also posted in Healthy Snacks Tagged Gluten Free, Healthy Food, healthy recipes, recipe of the week, Recipes, scallops Comments closed
Turkey Mini-Meatloaves
A friend gave me this recipe quite some time ago so I thought I would give it a try. I am so glad that I did. These little meat-loaves are amazing and so healthy. I even used extra lean turkey which sometimes has a tendency to be dry. I bought a meat thermometer a few [...]
Quinoa – The Gluten Free Superfood
Trying to find a protein source for my vegetarian clients is not always easy, especially those who are not big fans of cottage cheese or yogurt. However, a relatively new grain to Americans known as Quinoa is one of them. This is a food choice that everyone should be adding to your menu.
Packed with protein [...]
Also posted in Gluten Free Living Tagged Diet, Gluten Free, Healthy Food, Quinoa, Recipes Leave a comment