Stuffed Peppers
4 bell peppers (green, yellow, or red)
1/4 tsp extra virgin olive oil
1 pound extra lean ground beef (or turkey)
1 egg white
1/2 cup finely chopped yellow onion
2 tbsp canned corn
1 tbsp finely chopped fresh parsley
pinch of ground pepper
3/4 cup spaghetti or tomato sauce
How to Make It
1. Preheat the oven to 375 degrees. Cut the tops [...]
Category Archives: Healthy Snacks
Stuffed Peppers
Also posted in Gluten Free Living, Recipes Tagged easy dinner recipes, Gluten Free, recipe of the week, Recipes Comments closed
Seared Scallops with White Beans
Seared Scallops with White Beans and Bacon
What you will need:
2 strips of bacon, chopped into small pieces
1/2 red onion minced
1 garlic clove, minced
1 1/2 cans white beans (rinsed and drained)
4 cups baby spinach
1 lb large sea scallops
Salt and pepper to taste
Juice of 1 lemon
How to Make It
1. Heat a medium saucepan on low, and cook [...]
Also posted in Recipes Tagged Gluten Free, Healthy Food, healthy recipes, recipe of the week, Recipes, scallops Comments closed
200 Calorie Snacks
Here are some great ideas for that mid-morning or mid-afternoon snack. Make sure that you eat often, and snacking on healthy foods is a great way to start.
- 25 peanuts – 17 cashews - 18 almonds
- 3/4 cup fruit with 1 oz. low fat cottage cheese
- 1 apple with [...]